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Fab 5: Winter Workouts

By Ben Rains

11.16.16

Subhead: 
Don’t wait until January to resolve to hit the gym. Here, five workouts to try now.
CHI50 Chicago
CHI50’s state-of-the-art megaformer machines push your muscles through controlled movements.
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1. Shred415
Body 1: 

This gym’s hour-long gender-neutral interval classes are demanding winter workouts, and throughout the week no muscle group is safe—in the best way possible. Drop-in $25. Locations in Old Town, Lincoln Park, Wicker Park, South Loop and North Shore, shred415.com 

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2. Equinox
Body 2: 

Fend off that winter weight with Tier X, Equinox’s most exclusive individualized personal training, incorporating their three pillars: movement, nutrition and regeneration. Assessment $240; hour-long sessions from $155. 900 N. Michigan Ave., 312.254.2500 & 200 W. Monroe St., 312.252.3100, equinox.com 

 

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3. SoulCycle
Body 3: 

Flickering candles and thumping music provide a zen-like, yet physically empowering atmosphere for these 45-minute fun and fulfilling full-body cardio rides. Drop-in $30. Locations in Lakeview, The Loop and Old Town, soul-cycle.com
 

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4. CHI50
Body 4: 

Megaformer machines are all the rage, and CHI50’s 50-minutes workouts will push you beyond your limits with a mixture of cardio, core, flexibility and more. Drop-in $35. 1814 N. Milwaukee Ave., 773.661.6132, chi50.com
 

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5. The Dailey Method
Body 5: 

Skip the arm workouts and focus on body alignment to maximize calorie burn at The Daily Method’s Bucktown location, now offering a unique 45-minute cycling class. Drop-in $25. 1715 N. Damen Ave., 773.904.8913, thedaileymethod.com