From mindfulness apps to diet hacks, New York’s grounded gurus have a wealth of wellness knowledge to share.
Dr. Ryan Neinstein Board-certified plastic surgeon and founder of Neinstein Plastic Surgery
RYAN
With a keen eye for aesthetics and detail, New York-based board-certified plastic surgeon and founder of Neinstein Plastic Surgery Dr. Ryan Neinstein’s regime is as refined and impressive as his patients’ results. Perched above Bergdorf Goodman with sweeping views of the Plaza Hotel and the Pulitzer Foundation, his posh practice boasts both a state-of- the-art surgical wing (complete with two of the largest and most advanced private ORs in New York City) and an elegant treatment side that has the warmth of a Park Avenue penthouse. We asked the topdoc to share his prescription for living well.
BREAKFAST: Overnight oats—I am built for speed.
WAKE-UP TIME: 4:04am— early to bed and early to rise makes a man healthy, wealthy and wise.
DIET: As plant-based as possible mixed with a Polo Bar steak and a Levain cookie here and there
DOPPELGANGER: Ferris Bueller
NEMESIS: Father Time
ESCAPE: Stoic philosophy
WEAKNESS: Rare books
UNIFORM: Scrubs with a hoodie and a hat to match
HOTEL: Amangiri
WORKOUT: SoulCycle with Sam Y
sam y
SoulCycle instructor Sam Y
LAST MEAL: Pizza with my wife
SUPPLEMENTS: Vitamin C
WELLNESS APP: Headspace
app
Headspace app
MENTOR: David Adelman
WORKOUT SHOES: Hoka
WORKOUT OUTFIT: ASRV
WORKOUT PLAYLIST: ’90s hip-hop
WORKOUT BUDDY: Mitch Motivates
BEST ADVICE: Be tolerant of others but very strict with yourself as you go through your day.
PHILANTHROPY: Each quarter our team raises money and volunteers for a charity to help us connect and give back to the NYC community. Our most recent was releaserecovery.com.
MANTRA: ‘A life is not important except in the impact it has on other lives.’ –Jackie Robinson
STREAMING NOW: Yellowstone
DINNER: Salmon and brocollini
SOULMATE: My wife, Lauren
BEDTIME: Nerd early, 9pm
ON MY NIGHTSTAND: Courage Is Calling, Ryan Holiday
GYM BAG: Balenciaga
3 DESERT ISLAND ESSENTIALS: Marcus Aurelius’ Meditations, skipping rope, family
YESTERDAY: I did the best I can to be the best version of myself and help others.
ZODIAC: Pisces
