From mindfulness apps to diet hacks, New York’s grounded gurus have a wealth of wellness knowledge to share.
Isaac Boots Celebrity fitness trainer
ISAAC BOOTS
From Palm Beach to New York and the Hamptons, suddenly Isaac Boots is burning it up everywhere. The Hawaii-born celebrity trainer seems to have endless energy and is behind some of the hottest bods from coast to coast—think Kelly Ripa, Vanessa Hudgens, Naomi Watts and Gwyneth Paltrow... not to mention any social swan worth her salt. A former Broadway dancer, Boots’ in-hot- demand Torch’d workouts burn fat, build stamina and—most of all—deliver real results that keep his fervent fans coming back for more. During the pandemic, the powerhouse raised over $1 million for No Kid Hungry after asking his followers to donate. The man clearly knows how to get things moving, so we polled the fierce fitness pro for an inside look.
BREAKFAST: Black coffee and a prayer
WAKE-UP TIME: 6am
DIET: Intermittent fasting, protein and veg and the occasional croque madame at Pastis
DOPPELGANGER: A toss-up between Kylie Jenner, Sal Mineo and Gizmo
ESCAPE: A weekend at Kelly Ripa’s house watching Mommie Dearest
WEAKNESS: Carbs
HOTEL: Carlyle (where I got married)
WORKOUT: Torch’d, duh
LAST MEAL: Vodka rocks
SUPPLEMENTS: Macrobiotic bowl
WELLNESS APP: 72 Names of God
MENTOR: Carol Channing
WORKOUT SHOES: Prada x Adidas sneakers or Prada boots for dramatic effect
WORKOUT OUTFIT: Torch’d hoodie, Prada boots and impossibly short Terez tights
WORKOUT PLAYLIST: Custom playlists by my friend DJ Callie Reiff filled with everything from Madonna, Kanye, Kim Petras and Bone Thugs to Cher
WORKOUT BUDDY: Davis, my poodle
BEST ADVICE: Discipline mixed with love is such a good recipe.
PHILANTHROPY: World Childhood Foundation
MANTRA: More is more.
STREAMING NOW: Yellowjackets
DINNER: Polo Bar NYC and Moby’s East Hampton
SOULMATE: My husband, Jeffrey (and Timothée Chalamet)
BEDTIME: 10pm sharp
THEME SONG TO YOUR LIFE: ‘Express Yourself’ by Madonna
GYM BAG: Chanel
3 DESERT ISLAND ESSENTIALS: Rose water, the Zohar and Ruinart Champagne
ROSEWATER
Chantecaille pure rose water
ZODIAC: Scorpio, Leo moon
