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5 Workouts to Get You Ready for Summer

Summer is coming and that means swimsuit season. Grab your sneakers and try out these new DC studios for some full-body calorie blasters!

OUT OF THE BOX
Sweatbox is DC’s newest boutique fitness concept. 

1. BLAST DC
BLAST brings together intense aerobics and strengthening exercises at its first DC location. The 60-minute full-body burn is jam-packed with intervals that are guaranteed to make you sweat and see results. With five to six classes daily, highly trained instructors give you an individualized workout and offer hands-on support to help you reach yours goals. Opening Special: BLAST TRIFECTA (unlimited classes, nutrition consulting and metabolic testing), $349 per month, 2311 M St. NW, 202.733.3762

2. CorePower Yoga
With a total of seven studios in DC and two brand new locations in Pentagon City and CityCenterDC (opening April 29), CorePower Yoga is one of the District’s hottest workouts right now. With a variety of classes at different levels of heat, you have full control over your yoga practice. Strengthen, balance and detox your body and mind at these high-energy, yet meditative classes. CorePower Yoga at CityCenterDC: First week is free for new students, memberships $155 per month, 824 Ninth St. NW, 202.580.8088

3. Zengo Cycle
Zengo Cycle just rode into a new location at Cathedral Commons with a fast-paced and upbeat workout to get you ready for summer. The new studio features 45 stationary bikes that will take you through the 50-minute cardio blast, with the help of certified master instructors. Ride to the beat and have fun while transforming your body. $22 per class, 3308 Wisconsin Ave. NW, 202.506.6501

4. SweatBox
Step into your own workout box and get ready to work! SweatBox, VIDA Fitness’s brand new boutique fitness studio, is set to open in May, providing the District with a new high-intensity circuit workout. The gym will have 23 stations, each with a stationary bike, yoga mat and straps for suspension training. The training program provides participants with MyZone heart rate monitors to help improve cardiovascular endurance while building lean muscle mass and improving flexibility. Get ready to sweat it out! $29-$39 per class, $229 per month for unlimited classes, 1612 U St. NW

5. Flywheel
The stadium-style indoor cycling studio is bringing its competitive and motivating workout to its newest and largest location at CityCenterDC this May. Known for its performance tracking technology, riders are able to see their progress and how they stack up against the rest of the group. Get motivated by the upbeat tunes and let the beat carry you to the end of the finish line! Hop off the bike and onto the mat with FlyBarre, a sculpting class that completes your full-body burn. $28 per class, 854 H St. NW